Workout History

185, 150, 120 ,100 on 12mins 40y Fly 10m Fly 2, 2, 150, 150 on 12mins 3, 3, 2, 2 on 12mins 3, 2, 1 on 12mins 250, 200, 150, 100 on 12 3x200 on 4mins 55m Fly 40y Dash 10m PV Fly 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Name	Date	185	150	120	100	Total	Ave Time
Kyle Benhase	2026-05-11	24.10	18.30	14.70	12.60	69.70	17.43
Isaac Williams	2026-05-11	24.50	19.30	14.60	12.60	71.00	17.75
Kyle Benhase	2026-04-27	23.40	18.40	15.30	12.70	69.80	17.45
Isaac Williams	2026-04-27	24.40	19.10	15.30	12.50	71.30	17.83
Kyle Benhase	2026-04-13	23.20	18.70	14.80	12.90	69.60	17.28
Isaac Williams	2026-04-13	24.50	19.20	15.10	12.70	71.50	17.75
Kyle Benhase	2026-03-27	22.90	18.70	14.80	13.10	69.50	17.38
Isaac Williams	2026-03-27	23.90	19.40	15.30	12.90	71.50	17.88
Kyle Benhase	2026-03-10	23.60	18.80	15.20	12.90	70.50	17.63
Isaac Williams	2026-03-10	25.20	20.10	15.90	12.90	74.10	18.53
Kyle Benhase	2026-01-21	24.20	19.00	15.10	13.10	71.40	17.85
Isaac Williams	2026-01-21	25.70	19.90	16.20	13.20	75.00	18.75
Kyle Benhase	2026-01-13	23.20	18.80	15.40	12.60	70.00	17.50
Isaac Williams	2026-01-13	26.70	20.00	16.00	13.20	75.90	18.98